02.04.2017 Clean & Jerks + Partner WOD
STRENGTH:
10:00 EMOM
2 Power Cleans + 3 Jerks 135/95
**Advanced 155/105 or 185/135
*Scaled 115/85 or 95/65
METCON:
Partner WOD:
3 Rounds
50 Goblet Squats
50 KBS 2.0/1.5
100m Walking Lunge
**One partner working at a time - for the lunge both partners must complete at the same time.** --ONE KB--