02.04.2017 Clean & Jerks + Partner WOD

STRENGTH:

10:00 EMOM

2 Power Cleans + 3 Jerks 135/95

**Advanced 155/105 or 185/135

*Scaled 115/85 or 95/65

METCON:

Partner WOD:

3 Rounds

50 Goblet Squats

50 KBS 2.0/1.5

100m Walking Lunge

**One partner working at a time - for the lunge both partners must complete at the same time.** --ONE KB--