02.04.16 Front Squat, Wall Balls and Box Jumps
STRENGTH:
Front Squat
10:00 EMOM
85% x 1
METCON:
For Time:
25 Wall Ball Shots 20/14
25 Box Jumps (24″/20″)
20 Wall Ball Shots
20 Box Jumps (24″/20″)
15 Wall Ball Shots
15 Box Jumps (24″/20″)
10 Wall Ball Shots
10 Box Jumps (24″/20″)