02.04.16 Front Squat, Wall Balls and Box Jumps

STRENGTH:

Front Squat

10:00 EMOM

85% x 1

METCON:

For Time:

25 Wall Ball Shots 20/14

25 Box Jumps (24″/20″)

20 Wall Ball Shots

20 Box Jumps (24″/20″)

15 Wall Ball Shots

15 Box Jumps (24″/20″)

10 Wall Ball Shots

10 Box Jumps (24″/20″)

**ATTENTION** Gym Will be closed Feb. 6th, 2016 (Saturday)...Please come out and support CrossFit Imbue at Localtopia downtown Saint. Petersburg with Jude and the rest of the crew! OPEN GYM - SUNDAY FEB 7th / 12:00 - 2:00pm only. No Class.

309A5596