01.30.2017 Back Squat & 21-15-9
STRENGTH
Back Squat
1x10@60%
1x8@65%
1x6@70%
1x6@80%
METCON
21-15-9
Front Squat (From ground 135/95)
HSPU
8:00 CAP*
STRENGTH
Back Squat
1x10@60%
1x8@65%
1x6@70%
1x6@80%
METCON
21-15-9
Front Squat (From ground 135/95)
HSPU
8:00 CAP*