01.26.2017 Active Recovery

Active Recovery

Strength / Skill

4 Sets

100m Overhead Plate Carry 45/25 - Arms completely extended overhead/locked out. No running.

10 Walk Up Plank after each Plate Carry

CONDITIONING

20:00 Running Clock....

0:00 - 14:00

1:00 x Max Reps - Toes 2 Bar (Advanced - Strict)

2:00 x Rest

Then

15:00 - 20:00 AMRAP

Burpee Box Step Overs 24/20