01.25.16 Back Squat, KBS and Wall Balls STRENGTH: 20rm Back Squat (go up 5# total from last week) METCON: 5 Rounds 10 KBS 1.5/1.0 15 Wall Balls 20/14 General, Workout of the Day (WOD)Shawn TuckettFebruary 13, 2017 Facebook0 Twitter 0 Likes