01.24.2017 Strict Press, Row, STOH and Push Ups

STRENGTH:

0:00 - 6:00 Find Heavy Strict Press

then 4 x 2@85% of heavy single for the day 6:00 - 12:00 to complete

METCON

6  Rounds

10 Cal Row

7 STOH 95/65

7 Push Ups

**Advanced sub HSPU for push ups and 2.0/1.5 for KBS - goal is to be fast and unbroken throughout each set.