01.21.2017 Strict Press & Partner WOD

STRENGTH:

Strict Press 

5 x 3 @ 75% of 1rm

 

PARTNER WOD

40 Pull Ups

30 Power Snatches 95/65

40 Pull Ups

30 Power Clean & Jerks 135/95 

40 Pull Ups

600m Run (Tag team - each partner runs 100m then switches out)

**One partner works at a time**