01.16.16 Deadlift, EMOM - Wall Balls, Slam Balls and Box Jumps

STRENGTH:

10x2@72% Deadlift

METCON:

15:00 Alternating EMOM

1:00 10 Wall Ball Shots 20/14

2:00 10-12 Slam Balls

3:00 7 Box Jumps 24/20 - Mandatory Step Down