01.16.16 Deadlift, EMOM - Wall Balls, Slam Balls and Box Jumps
STRENGTH:
10x2@72% Deadlift
METCON:
15:00 Alternating EMOM
1:00 10 Wall Ball Shots 20/14
2:00 10-12 Slam Balls
3:00 7 Box Jumps 24/20 - Mandatory Step Down
STRENGTH:
10x2@72% Deadlift
METCON:
15:00 Alternating EMOM
1:00 10 Wall Ball Shots 20/14
2:00 10-12 Slam Balls
3:00 7 Box Jumps 24/20 - Mandatory Step Down