01.15.16 Front Squat, Row and Thrusters
STRENGTH:
Front Squat 6x4 @75%
Rest 1:00-1:30 between sets
METCON:
4 Rounds
200m Row
10 Thrusters 95/65
STRENGTH:
Front Squat 6x4 @75%
Rest 1:00-1:30 between sets
METCON:
4 Rounds
200m Row
10 Thrusters 95/65