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01.15.16 Front Squat, Row and Thrusters

STRENGTH:

Front Squat 6x4 @75%

Rest 1:00-1:30 between sets

METCON:

4 Rounds

200m Row

10 Thrusters 95/65

General, Workout of the Day (WOD)Shawn TuckettFebruary 13, 2017
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02.21.2017 Complex + AMRAP

Latest WOD, Workout of the Day (WOD)Shawn TuckettFebruary 13, 2017

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