01.14.2017 Thrusters and Partner AMRAP

STRENGTH:

5:00 EMOM

20 Dubs + 5 Thrusters 95/65

METCON:

25:00 AMRAP Partner WOD - One Partner works at a time.

Run 400m (each partner runs 200m) - Tag team style. 

20 Goblet Squats 1.5/1.0

30 Box Jump 24/20 (Must Step Down)

20 V Ups 

30 STOH 95/65