01.13.2017 It's Front Squat Friday!

Strength/Skill

15:00 Front Squat - build to heavy set of 4

METCON:

4 Rounds

16 Lunges  8L/8R - 95/65 (In Place - Bar in Front Rack position) - Must Start from Ground

12 Toes 2 Bar

**Scale T2B - Toes 2 Rig, Knees 2 Elbow, Hanging Leg raises - Choose whatever progression is the most challenging for you personally and stick with it)

**HEAVY DOES IMPLY MAX LOAD - HEAVY IS SOMETHING YOU CAN MOVE WITH GREAT MECHANICS.**