01.13.2017 It's Front Squat Friday!
15:00 Front Squat - build to heavy set of 4
16 Lunges 8L/8R - 95/65 (In Place - Bar in Front Rack position) - Must Start from Ground
12 Toes 2 Bar
**Scale T2B - Toes 2 Rig, Knees 2 Elbow, Hanging Leg raises - Choose whatever progression is the most challenging for you personally and stick with it)
**HEAVY DOES IMPLY MAX LOAD - HEAVY IS SOMETHING YOU CAN MOVE WITH GREAT MECHANICS.**