01.11.2017 Bent Rows, Pull Ups, Wall Balls and Snatch

STRENGTH:

Bent over Row

5 x 5 -build over 5 sets

METCON:

21-15-9

Pull Ups

Wall Balls 20/14

DB/KB Snatch (Light) 1/1=1

**This should be very fast/light - try to go unbroken on everything. Be smooth and focus on breathing through each element.