01.10.2017 Jerk, HSPU Deadlift and Dubz

STRENGTH:

Jerk 5rm from Rack (Power/Push or Split)

16:00 Working Window

METCON:

13:00 AMRAP

5 HSPU or L-Seated DB Strict Press

10 Deadlifts 225/185 (medium weight-most rounds should be unbroken until the end)

25 Double Unders / 50 double Unders