01.09.2017 Squat, Row, Swing and Burpee

STRENGTH:

Back Squat

4 x 8 @60% of 1 rm 

METCON:

2 Sets For Time

Against a 5 minute running clock, complete:

500 Meter Row

40 Kettlebell Swings 1.5/1.0

Burpees x Max reps

Rest 5 minutes between sets, and complete a total of two sets.