01.07.2017 Squat & Sal's Memorial WOD

STRENGTH:

4:00 EMOM

1:00 x 10 Back Squats 135/95

2:00 x 6 Front Squats 135/95

** NO R ACK**

METCON:

Sal's WOD

28:00 AMRAP

29 Step Ups

3 Deadlifts 155/105

3 Hang Squat Cleans 155/105

3 STOH 155/105

***AT THE END OF THE AMRAP - COMPLETE 1 SNATCH @ 155/105 - Power or Squat***

Sal is a hero within our community. He was more than a coach and friend to everyone at Top Fuel CrossFit.

Today we honor Sal and everything he stands for.

On the death of a friend, we should consider that the fates through confidence have devolved on us the task of a double living, that we have henceforth to fulfill the promise of our friend's life also, in our own, to the world. 

Henry David Thoreau