01.07.2017 Squat & Sal's Memorial WOD
1:00 x 10 Back Squats 135/95
2:00 x 6 Front Squats 135/95
** NO R ACK**
29 Step Ups
3 Deadlifts 155/105
3 Hang Squat Cleans 155/105
3 STOH 155/105
***AT THE END OF THE AMRAP - COMPLETE 1 SNATCH @ 155/105 - Power or Squat***
Sal is a hero within our community. He was more than a coach and friend to everyone at Top Fuel CrossFit.
Today we honor Sal and everything he stands for.
On the death of a friend, we should consider that the fates through confidence have devolved on us the task of a double living, that we have henceforth to fulfill the promise of our friend's life also, in our own, to the world.
Henry David Thoreau