01.06.2017 Deadlifts & Prowler Pushes

STRENGTH:

12:00 EMOM

1 x 10 Box Jump Overs 24/20

2 x 10 Deadlifts 185/135 or (50% of 1rm deadlift)

Deadlifts should be smooth, unbroken, and light - Scale up or down as needed for personal preference

METCON:

4 Sets

100m Prowler Push (Heavy) 135/95

Or Sled Drag (Heavy)

20 Ball Slams (Light & Fast) - Athlete Choice

**Rest 2:00 Between Sets.**

Go HARD.

**weight for prowlers is to be put on the prowler. we do not factor in the weight of the prowler**