01.04.2017 Quality over Quantity

Skill:

For Quality - Slow and Controlled Reps

4 Sets

8-10 of Ring Push Ups

15 Face Pulls

STRENGTH:

5:00 AMRAP

400m Row Sprint

Max HSPU - Score is HSPU

**Advanced - Strict HSPU / Scaled - Sub L-Seated DB/KB Strict Press on Rig

Rest 3:00

50 Weighted Hollow Rocks (Use barbell or plate)